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The One 5-Minute Exercise You Can Stick to Every Morning

by LiveModern Webmaster last modified Jan 05, 2018 01:15 AM
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by Diana Kelly last modified Jan 04, 2018

When it comes to exercise, you've probably heard that doing something is better than doing nothing. Turns out, science supports that adage. People who did 150 minutes of moderate-intensity leisure activities (which could simply be walking) had a 14 percent lower risk of coronary heart disease, compared to those who reported no exercise or physical activity, according to a 2011 meta analysis of 33 studies published in the journal Circulation . While that translates to about 22 minutes a day, you can get yourself started with even less. READ MORE »




 

 


 

 

 
 
 
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This website will undergo significant changes in 2020.  First, the domain name has been sold. Visitors will not be able to find the site at livemodern.com after the new domain owner publishes their new website. In the meantime, we are looking for a buyer for the content, someone who wants to continue the mission of the website. If that is you, contact marshall [at] livemodern.com. I will provide details.

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