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The One 5-Minute Exercise You Can Stick to Every Morning

by LiveModern Webmaster last modified Jan 05, 2018 01:15 AM
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by Diana Kelly last modified Jan 04, 2018

When it comes to exercise, you've probably heard that doing something is better than doing nothing. Turns out, science supports that adage. People who did 150 minutes of moderate-intensity leisure activities (which could simply be walking) had a 14 percent lower risk of coronary heart disease, compared to those who reported no exercise or physical activity, according to a 2011 meta analysis of 33 studies published in the journal Circulation . While that translates to about 22 minutes a day, you can get yourself started with even less. READ MORE »





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