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Why "Sleep Opportunity" Might Be the Key To Feeling More Rested

by LiveModern Webmaster last modified Dec 04, 2017 01:05 AM
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by Nora Taylor last modified Dec 03, 2017

As I get older and more tired and cranky, I've become very invested in my sleep routine. I don't drink coffee after 3 pm, I buy more Trader Joe's melatonin than I care to admit, and fully believe in the power of the pre-sleep bath . But try as I might, I'm still tired and cranky more often than not. As Melissa Dahl pointed out over on The Cut , perhaps the best solution to my sleep problems is a simple one. READ MORE »




 

 


 

 

 
 
 
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