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Sleep Architecture: A Blueprint for Happier Sleep

by LiveModern Webmaster last modified May 14, 2014 01:14 AM
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by Jennifer Hunter last modified May 13, 2014

You know the drill: plenty of sleep equals happy mornings. But what exactly do you know about the architecture of your nightly slumber? Did you know R.E.M. is actually an acronym? Or that you could wake up more refreshed if you set your alarm 30 minutes earlier? And what the heck is sleep debt? We investigate. READ MORE »






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