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10 Small Changes to Ease You Into a Healthier Day — Fine Tuning

by LiveModern Webmaster last modified Jan 14, 2018 01:06 AM
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by Anne Momber last modified Jan 19, 2017

Getting fit and sloughing off unwanted habits isn't exactly a one stop shop—at least, not in my experience. Instead, I've learned improving your health is a lot more effective (and easier) when you're looking at the big picture and taking things one step at a time. So instead of overhauling your whole life, nutritional outlook and agenda, here's a new game plan: Ten small steps to ease you into a healthier day, whether you begin with one or opt to take on the whole list. READ MORE »






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