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The Best Light Therapy Lamps for Dealing with Seasonal Affective Disorder

by LiveModern Webmaster last modified Nov 06, 2017 01:05 AM
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by Brittney Morgan last modified Nov 04, 2017

A lot of us start to feel the blues this time of year as daylight becomes shorter and ends earlier in the day. The decrease in sunlight impacts people in different ways and some develop Seasonal Affective Disorder (SAD) — a type of depression that's largely a result of lack of sunlight. According to the American Psychological Association , SAD comes with many of the same symptoms as depression: fatigue, lack of interest, sleep difficulty (or, on the other hand, excessive sleeping), and feelings of hopelessness and despair. READ MORE »





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