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Quick Restful Remedy: How to Get the Most Efficient Nap (No, Really!)

by LiveModern Webmaster last modified Mar 09, 2014 03:06 AM
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by AnnaMaria Stephens last modified Jan 25, 2012

You haven't even read this post yet and you're already poised to leave a comment along the lines of "What a first world problem." I get it. I do. But for those of us who are napping challenged — unlike my dog, who regards afternoon snoozes as his birthright — the inability to doze during the daytime can be a real drag. There's a whole lot of research documenting the many health benefits associated with napping. READ MORE »






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