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I Tried the 4-7-8 Trick to Fall Asleep Fast — Here's What Happened

by LiveModern Webmaster last modified Jun 14, 2018 01:08 AM
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by Carrie McBride last modified Jun 13, 2018

Have you heard of the "4-7-8" breathing method? I hadn't until references to it kept popping up in my Facebook feed. I ignored them at first, but the positive endorsements from friends and friends of friends ("works for me every time!", "did it last night and it worked!") were a siren song that I couldn't resist. READ MORE »





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This website will undergo significant changes in 2019.  First, the domain name has been sold. Visitors will not be able to find the site at after about six months. In the meantime, we are looking for a buyer for the content, someone who wants to continue the mission of the website. If that is you, contact marshall [at] I will provide details.


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