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Are You a Bedtime Procrastinator? Sleep More By Going to Bed Sooner!

by LiveModern Webmaster last modified Jul 15, 2014 01:17 AM
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by Carrie McBride last modified Jul 14, 2014

It's bedtime. Your work and chores are done. You have to get up early. You're tired. Yet...you still put off going to bed. You're a bedtime procrastinator. There are many reasons you may not be getting enough sleep—insomnia, sleep apnea, young children in the home—or...maybe you're doing it to yourself. READ MORE »




 

 


 

 

 
 
 

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