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Are You a Bedtime Procrastinator? Sleep More By Going to Bed Sooner!

by LiveModern Webmaster last modified Jul 15, 2014 01:17 AM
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by Carrie McBride last modified Jul 14, 2014

It's bedtime. Your work and chores are done. You have to get up early. You're tired. still put off going to bed. You're a bedtime procrastinator. There are many reasons you may not be getting enough sleep—insomnia, sleep apnea, young children in the home—or...maybe you're doing it to yourself. READ MORE »





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