Are You a Bedtime Procrastinator? Sleep More By Going to Bed Sooner!
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It's bedtime. Your work and chores are done. You have to get up early. You're tired. Yet...you still put off going to bed. You're a bedtime procrastinator. There are many reasons you may not be getting enough sleep—insomnia, sleep apnea, young children in the home—or...maybe you're doing it to yourself. READ MORE »