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Healthy Living: How To Maximize Napping

by LiveModern Webmaster last modified Aug 15, 2013 01:13 AM
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by Jason Yang last modified Aug 14, 2013

Research has shown taking a nap during the day can be a great pick-me-up for more productive work and a happier life, whether working from an office or home. Here are six tips to help make the best of a short nap, boosting energy and focus for the rest of the day. More        




 

 


 

 

 
 
 

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