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It's Official: Mindfulness & Meditation Can Improve Your Mind & Body — The New York TImes

by LiveModern Webmaster last modified Feb 28, 2016 01:06 AM
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by Adrienne Breaux last modified Feb 27, 2016

Anna's Warm & Sweet Chicago Studio Apartment Pin it As a fan of mindfulness (and a wannabe fan of meditation — I'm still working on cementing a practice) it was both surprising and delightful to hear the news that while meditation didn't have a ton of scientific proof to support all the healthy-living claims its fans have made for years, it does now. A recent study delivered some strong evidence that meditation is scientifically a brain game changer. READ MORE »






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