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Here's How to Have the Perfect Nap, According to Science

by LiveModern Webmaster last modified Jul 14, 2016 01:07 AM
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by Nancy Mitchell last modified Jul 13, 2016

(Image credit: Annette Shaff /Shutterstock) Anyone who's ever napped knows that some naps are better than others. There's a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here's what the pros say about how to have the best possible nap. READ MORE »






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