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Grab Your Headphones: Guided Meditations for Every Part of Your Day

by LiveModern Webmaster last modified Jun 27, 2017 01:06 AM
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by Marlen Komar last modified Jun 26, 2017

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one's weekday is an absolute breeze, and it's easy to get caught up in stress when your responsibilities and to-do lists pile up mile high. In order to chip away at that, this article will lead you through meditations that are designed to fit into specific parts of your day: From when you wake up, to your morning commute, to your lunch break at work, up to the moment you're back home and unwinding on your couch. READ MORE »




 

 


 

 

 
 
 

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