Improve Your Home And Your Health!
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When we’re looking to make improvements to our home, we are always wary about the added value. Most of us make changes to our property... The post Improve Your Home And Your Health! appeared first on My Green Home Blog .
When we’re looking to make improvements to our home, we are always wary about the added value. Most of us make changes to our property to improve our lifestyle at home. But the investment also needs to reap a financial reward by increasing the value of our property too. We’ve been checking out some of the best home improvements that can also improve your health. Here’s what we think could be great additions to your home:
If you’re keen to detox and need a place to unwind, a sauna could be the perfect add-on to your home. The best bit is that you can buy sauna kits to assemble at home with a buddy. Saunanova has the details of some of the best home assembly saunas you can find today.
If you have the space, why not make yours more sociable by picking one that can comfortably accommodate up to three people. With music and lights to soothe you as you sweat your day away, feel relaxed and youthful again in the comfort of your own home.
Soaking the day away in penetrating bubbles is another great way to unwind. You can have a hot tub setup in your garden or yard.
Why not install a jacuzzi bathtub for a truly private jacuzzi spa experience? The bubbles are good for thoroughly cleansing the skin. They can also provide a softening effect. Some bathtubs come with color changing LED bulbs to help you set the mood. Vigorous bubbles are good for soothing aching muscles, providing a light massage effect. To help you cleanse and relax, why not invest in a jacuzzi at home?
Having your own pool at home may sound like a big commitment, but the health benefits are vast. Swimming is an excellent form of exercise. It raises the heart rate. It can also work nearly every muscle group in your body. The water holds much of your weight meaning you can gently work aching and stiff joints.
The breathing techniques involved with swimming are also good for helping you to relax and focus your mind. You don’t always need a lot of space for your own backyard pool. Best of all, they are highly desirable so potential buyers may be willing to pay a premium for your property.
Are you thinking of building an extension to house a home gym? Perhaps you can convert one of the rooms in your home. All you need is a solid floor you can cover with gym floor tiles. Add a treadmill or cross trainer and a weights bench. Leave enough floor space for a couple of Yoga mats and you have a highly desirable home improvement.
Air conditioning is a good idea as it provides constant air at a cooler temperature to keep you comfortable. The benefits of a daily workout are huge, too. Lose weight, tone up, and feel great.
Improving your home to improve your personal health is a great idea. There are plenty of things you can add to your home that will provide many benefits for you and all your family. Stay well.