Stop throwing away banana peels - eat them instead
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potassium, magnesium and fiber tryptophan, which is key in creating serotonin The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. In 2013, bananas were America's most popular fresh fruit. The average American ate 11.4 pounds of bananas over the course of that year. Since a medium-sized banana weighs about 0.3 pounds, that equates to about 38 bananas per person, or roughly 12 billion for the whole US. And since most of us toss the peel, that also means...